Thursday, February 23, 2012
When I got home from work on Wednesday my original plan was to hop on my bike for my usual 50 minute routine and then do some strength training. I wasn't really feeling it, though. I mean, part of me wanted to do some cardio but the other part of me didn't.
And then I remembered: Hey, wait! I have that yoga Groupon that I activated! I had just enough time to eat dinner, change, and drive to the yoga studio for the 7:30 PM class.
It was a different instructor than last time and this one was more "Western" and less new-age-y. Fine by me. The workout wasn't quite as intense as last time but I still learned a few things.
Specifically, the instructor told us that sometimes when we find it difficult to do balance poses that means we have too much on our minds. She was right; when I focused on clearing my mind the balance poses were easier to hold. Except for Warrior III. I still needed to use the yoga block for that one.
Guess my mind wasn't clear enough!
Sadly, although my left leg felt okay during many of the moves it hurt like the dickens later. So today I decided to get in some cardio to try and loosen it up.
Over lunch I went down to the little gym in the basement of one of our buildings and hopped on the treadmill. Not to run, but to powerwalk.
I walked for 30 minutes at 4.3 MPH and then worked on stretching out my hip flexor. It's still sore but I'm happy I was able to get some movement in today. I also did some bird dogs, push ups (50 total in 5 sets of 10), leg lifts and stability ball bridges. I'm going to try and do this more often, I think. It's nice to get my workout done in the middle of the day.
A Different Routine
cross-training|lunch time fitness|treadmill|walking|yoga|