On Monday my calves were still a little stiff, especially after sitting at my desk at work for too long. The blister/callus thing on my right big toe hurt, which made me walk funny, which made my right hip hurt.
Tuesday I felt better, although my toe still hurt.
Wednesday I went to my last physical therapy session (for now) and went to track. No, I didn't do any speedwork. I did the warm-up drills and then ran a nice, easy 5K around the track.
Post-Marathon Workout by snmnstrz21 at Garmin Connect - Details
Apparently it wasn't easy enough, though. I feel worse today than I did on the day after the Milwaukee Marathon!
My legs felt like lead last night during the drills. Galloping and skipping were rough.
And today I could totally fall asleep at my desk.
I brought my stuff for a lunch time run. Maybe that will make me feel better, maybe worse. But there's no way to tell unless I try.
Oh yeah, and I still need to make a decision about Las Vegas. If I'm doing the full marathon I need to figure out a training plan! Any suggestions?
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