September 12th - September 18th
5.5 miles. Not much to say about it other than my legs felt totally dead and my calves took almost 4 miles to work out the knots. I always forget how much a half marathon takes out of me.
5.68 miles on the track. Where I failed to completely follow the workout but had a great run anyway.
4.9 miles at lunch. Another good run, but another fail at following my plan.
Rest day. Unless you count mowing our postage stamp sized lawn, doing some weeding, and breaking down a ton of cardboard boxes.
Total running mileage: 32.09
Total biking mileage: 0
Total strength training sessions: 0
You may notice an abundance of rest days and a lack of strength training. I'm doing that on purpose. I've read somewhere that you should stop strength training a few weeks out from a marathon. Don't know if that's true, but since strength training still aggravates my left leg I'm taking a break until after Milwaukee. And taking a few more rest days to let myself recover from the harder runs.