The workout that we do at the beginning of each training "cycle" this summer is called "straights and curves". As I understand it, we do this to get our bodies used to running fast without jumping into the super speedy stuff too quickly.
A track is basically two parallel straight lines connected by shallow C shapes at each end.
When we do straights and curves workouts we do drills on one straight side and then strides on the other straight side. I explained strides last week and the drills consist of doing alternating laps of forward drills (high knees/butt kicks or skipping) and lateral drills (side gallops, karaoke). And then you jog (or walk) super easy on the curved parts. Last night we did 8 laps total.
Sound complicated? It's not, really. And it makes the workout go by quickly. Last night I ended up doing a total of four miles. One mile warm-up, 8 laps of straights and curves, and then a one mile cool-down. Holly also mentioned that I looked a lot better than last week. I'm telling you, it's the cool weather.
I foam-rolled both before and after running because my right IT band started feeling a little funky after my run on Monday. Not pain, per se, but just off. I've also been stretching and icing so that I can hopefully nip whatever this is in the bud. It didn't bother me while running, though, so that's a good sign. I need to stay on the straight and narrow and not get thrown any curve balls.
OPRC Track Workout by snmnstrz21 at Garmin Connect - Details