The Final Countdown

The last 5 miles before the race on Saturday. Tempo run of warm-up, 3 miles at 9:08 minutes/mile, cool-down.

Mile 1


Mile 2


Half-way point


Mile 3


Mile 4


Mile 5


Post-run welcoming committee (including an embarrassingly dirty front door)


Me


Stats

Activity Route: -- Elev. Avg: 628 ft Location: Forest Park, IL Elev. Gain: +0 ft Date: 04/08/09 Up/Downhill: [+101/-101] Time: 06:25 PM Difficulty: 2.0 / 5.0   Weather: Mostly Cloudy   51 F temp; 36% humidity   51 F heat index; winds NW 9 G 18 Performance Distance: 5.00 miles Time: 0:46:11 Speed: 6.5 mph Pace: 9' 14 /mi Calories: 548 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 40 +0' 26 6.2 -0.3 +3 ft 2 8' 50 -0' 24 6.8 +0.3 +10 ft 3 9' 42 +0' 28 6.2 -0.3 0 ft 4 9' 38 +0' 24 6.2 -0.3 -6 ft 5 10' 05 +0' 51 6.0 -0.5 -6 ft end 10' 50 +1' 36 5.5 -1.0 0 ft Versus average of 9' 14 min/mile

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