A story of going from being a non-runner to planning for a marathon in three years...

Thursday, April 9, 2009

The Final Countdown

The last 5 miles before the race on Saturday. Tempo run of warm-up, 3 miles at 9:08 minutes/mile, cool-down.

Mile 1


Mile 2


Half-way point


Mile 3


Mile 4


Mile 5


Post-run welcoming committee (including an embarrassingly dirty front door)


Me


Stats
Photobucket



Activity
Route:--Elev. Avg:628 ft
Location:Forest Park, ILElev. Gain:+0 ft
Date:04/08/09Up/Downhill: [+101/-101]
Time:06:25 PMDifficulty:2.0 / 5.0
 
Weather:Mostly Cloudy
 51 F temp; 36% humidity
 51 F heat index; winds NW 9 G 18
Performance

Distance: 5.00 miles
Time:0:46:11
Speed:6.5 mph
Pace:9' 14 /mi
Calories:548
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 40+0' 266.2-0.3+3 ft
28' 50-0' 246.8+0.3+10 ft
39' 42+0' 286.2-0.30 ft
49' 38+0' 246.2-0.3-6 ft
510' 05+0' 516.0-0.5-6 ft
end10' 50+1' 365.5-1.00 ft
Versus average of 9' 14 min/mile

Posted from bimactive.com

3 comments:

Holly said...

You are SO ready. You've done such a great job preparing for this and I think you're going to surprise yourself!

Bayjb said...

You're going to do great on Saturday. Almost there, in the home stretch!!

kilax said...

The final 5! YAY!!!

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