I’ve been pretty busy in the workout department since last Thursday. Of course, now I’m paying for it as my left hip is KILLING me (or maybe that’s just a reaction to the ART session from last night).
But what was I doing until I decided to give my hip a break?
Friday was my wedding anniversary so Jason and I walked to a nearby pub for dinner and drinks. After I rode my bike to and from work. Does commuting by bike count as a workout if it’s only a few miles total?
Saturday I did a strength workout but my stomach was upset so I didn’t push it very hard and had to rush out of the gym mid-set to use the bathroom. I felt pretty out of it the rest of the day.
Thankfully I felt better on Sunday, though, because I joined Kim for some kayaking!
We kayaked around a lake for about an hour. I could really feel it working my arms but, believe it or not, I wasn’t sore at all the next day! I have a feeling that if I’d done this last year or the year before I would have felt it for a few days afterward. Strength training for the win!
Monday I took advantage of my day off and went for a long bike ride. I rode from my apartment to Chicago’s lake front path and went south to where the path ends. Then I turned around and headed back.
Although the air temps were warm there was a strong breeze coming in off the lake that made it pretty nice outside. Minus the fact that the wind felt like it was going to blow me over or backward most of the ride. I also explored some alternate ways to get home and ended up riding just over 25 miles. I’m still not very fast on my bike but I am really enjoying being out on it.
And then Tuesday I went for a run all by my lonesome at lunch. Been a LONG time since I’ve done that.
Funny how different the lake and the skyline can look from one day to the next, isn’t it? I ran for 40 minutes and finished 4.5 miles. And, even though it was straight-up sunny and warm I felt pretty good. Racer back tan line, here I come!
When I got home from work I hit up the apartment gym for a quick strength session.
Now I’m taking a few days off from running. I might do a strength session tonight or I might just rest. That ART session left me really sore!