Thursday, March 22, 2012
My workout last night consisted of three separate parts. Perfect for a Three Things Thursday post!
I've done this routine once before. That time it felt challenging but not killer. Last night, however, I could barely make it through one full set! So, I just did the one set and moved on to...
I only did this routine one time through, as well.
Since I was working out on my back deck I didn't feel like hauling the stability ball outside (nevermind that I brought my yoga mat and my handweights out there). So I just did my crunches on the floor. I did two sets of each move and my abs were burning by the end.
So, three short workouts that worked my entire body. Not too shabby.
Three Things Thursday