A story of going from being a non-runner to planning for a marathon in three years...

Monday, August 31, 2009

Fall Run and Full Review

As you can see from the above photo (taken on my run on Saturday) it appears that fall is descending. As much as I will miss summer, I'm excited about cooler weather. My 8 mile run on Saturday was not nearly as much of a struggle as many of my shorter runs from the past few months.

The only downside to cooler weather is figuring out what to wear on your run. I usually go by the 20o rule. Meaning, you dress for weather 20o warmer than what the thermometer says. But it's really difficult to put on shorts and a tank when you're standing in your house freezing. So, I ended up in capris and a short sleeved shirt on Saturday. Ended up working just fine.

I didn't start out my run with any goals other than to go 8 miles. This would be the longest run I'd done since my half marathon in July so I just wanted to do it. And although my average pace looks speedy, I find it slightly suspect. And, I admit, I did pause my watch at the major intersection, at the halfway point (while I returned a text message) and when I stopped to take the photo.

I almost paused again during the first half of my run. I can around a corner and just a few feet to my left was a doe, happily chomping on my plants next to the bike path. I really should have taken a picture. She seemed unconcerned about all the runners and bikers flying by. I just love it when I see deer while running. Always brings a smile to my face.

Regardless of my original intentions, I decided after a few miles that I was going to try and run at least two miles at "race pace". That is, I wanted to do them at 9 minutes per mile. If you subtract the time spent paused, then I did it. If you don't, then I only got close during mile 6. But I still think it's pretty cool that I managed to hit that after already running 5 miles.


After my run, I hit up Cosi for some post-run replenishment. I had one of their Strawberry Banana smoothies (it has real bananas in it, at least. I watched the employee cut it up) and a "break bar".

The break bar is an awesome combination of nuts, honey, and dried cranberries. It tasted like peanut brittle but better. I ate half of it and drank my whole smoothie. Both were phenomenal. I will definitely keep Cosi in mind for after my run! I think the smoothie and the nut bar were the perfect combination for post-run refueling.

I also ran in a pair of new Wrightsocks. I received two pairs to try out after posting about socks in the Runners' Lounge forums. Last Tuesday I wore the Running II style for my speedwork on the treadmill. I love that they have the arch support band and, as a fan of cushioned socks, I liked the thickness. The double layers felt funny when I first put the socks on but I didn't notice them after that.

On Saturday, though, I wore the Coolmesh (quarter-length) pair. I didn't like the height since I am more of a lo-quarter gal. I felt like they were too much sock around the ankle. I suppose, though, they would be good with pants instead of shorts or capris. Anyway, they felt good going on and while I was running, but walking around after my run I felt like they were too thin and that my foot was sliding around in my shoes a lot. I did like, though, that I didn't feel the need to adjust the toe area after I put on my shoes. Sometimes socks have those little nubs on ends of the toe seem that seem to sit on my pinky toe the wrong way. There have been days when I've had to take my shoe off, adjust my sock, put my shoe back on and repeat the process a few times before the sock sits just right. I didn't have that problem with this pair.

I don't suffer from blisters (unless I wear strappy sandals and walk over 3 miles) so I can't really comment on how well the double layer technology works. In fact, I've been perfectly happy with my Target and Walmart socks. That is, until I ran holes in my latest pair from Target. I can definitely tell that these Wrightsocks are better constructed. Hopefully they will last longer! I appreciate getting to try them out since I don't think I would have ever bought "fancy" socks on my own. Thanks, Wrightsock!



Route:--Elev. Avg:621 ft
Location:Brookfield, ILElev. Gain:-3 ft
Date:08/29/09Up/Downhill: [+187/-190]
Time:08:35 AMDifficulty:2.4 / 5.0
Weather:Mostly Cloudy
 62 F temp; 67% humidity
 62 F heat index; winds NW 10

Distance: 8.00 miles
Speed:6.1 mph
Pace:9' 49 /mi
Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
110' 16+0' 275.8-0.3-3 ft
210' 05+0' 166.0-0.2+6 ft
310' 01+0' 126.0-0.1+10 ft
49' 25-0' 246.4+0.3-13 ft
510' 49+1' 005.5-0.6+4 ft
69' 07-0' 426.6+0.5-7 ft
710' 08+0' 195.9-0.2-6 ft
810' 03+0' 146.0-0.10 ft
end********** ft
Versus average of 9' 49 min/mile
** Insufficient data to calculate this split

Posted from bimactive.com


Bayjb said...

NO WAY did you really take that picture this weekend? NO NO NO! Not leaves turning!

Lacey Nicole said...

oh my gosh you have so many stats!!!!!!!!!!!!! so cool to have so muich info. does that come off of your garmin? how do you do that? or it is from "bones in motion?"

i thought both of the wrightsocks came up a little bit high for what i usually wear. but they are comfy. i think mine are a tad big-- i got the large?

great job getting those miles!

and... it totally feels like fall here all of a sudden, too!!!!! it was 59 degrees this morning!!! WHERE did that come from?!?!

RunningLaur said...

It's so strange to see trees with leaves, let alone trees with red leaves! I guess it really is turning to fall!

kilax said...

What an awesome run! I wish I could have joined you.

I am always so happy when I see deer too. They are such beautiful creatures! Makes me wonder why anyone would ever want to kill them... ;)

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