Not too much to say about Monday evening's run. Other than the fact that somehow for the last mile and a half I ended up in the group of fast guys. Of course, I was pushing it really hard while they were casually talking about football but I still think it's pretty cool.
The other notable thing about Monday night's run is that it was the official start of my half marathon training. I spent some time on Friday working on my training plan. I tried to merge the FIRST half plan and the FIRST full plan. I figured I ran my best half marathon last year when I was three-quarters done with marathon training so why not stick with what worked.
The plan below is sort of a draft in that it might change as I go along. I've tried to account for days when I'll be traveling or already know I'll be unable to run or lift but you know how plans are. Wily little bastards.
Click here to see on a separate page
As evidence of plans and their wily ways, I didn't EXACTLY run a tempo run last night. I mean, I ran faster than normal but instead of a mile and a half cool-down I ran my fastest mile and a half last. Oops. Oh well.
Tonight I'm going to see the Hood to Coast movie. Look for a review in my Weekly Workout Wround Up post next week!
And, as the kitten says, hope you have a great week!