A story of going from being a non-runner to planning for a marathon in three years...

Thursday, January 5, 2012

2011's Secret Goal


I realized today that I left something out of my year in review post. Not really on purpose, but I guess my hind brain thought it deserved a post all its own.

I had a secret goal in 2011. One that I didn't tell very many people, if any, about.

See, my running club does awards every year. One of those awards is the Most Improved Runner. I've been silently coveting that award since I learned about it three years ago.

The award recipient is chose by the running club Board. Since I'm on the Board I try really hard not to advocate for myself. But this year a few other people did it for me.

I don't know why I blocked out my last name. I'm sure you can all figure it out if you don't know it already


They presented me with this award at the December holiday banquet. I am ridiculously pleased to have won. It means I accomplished my secret 2011 goal of earning the title of most improved runner.

I didn't get to make a speech or anything, but I really couldn't have done this without the encouragement and support of my running club friends, Kim, my husband, my mom, Coach Holly, and everyone who helped me believe in myself.

And now I'm going to Disney World!

No, not really.

Wednesday, January 4, 2012

Balance


As I stated in my 2011 Year in Review post I don't really have any concrete goals this year. Something I'm trying to be okay with.

I recently read this post about being the "Best Version of Us in 2012" and it really resonated with me.

So what if I try something different? For the first time in almost 30 years, what if I don’t set a physical goal – no weight loss, no leaning out, no target time on the clock or weight on the bar.

Instead, what if I just behave like the best version of myself? Then I will be her.

I ran yesterday at lunch. I had my Garmin all charged up and ready to go. And then I forgot to put it on. I realized it as I walked outside with my coworkers.

I shrugged. Oh well. I know how far we go. It's between 3 and 5 miles. I'm not training for anything. I just like to run. I don't need to know exactly how far I went or how fast I was. (Although, I admit, it would have been nice to know if I was running faster or slower than usual and if my chest feeling like it was going to explode was because it was 20 degrees outside or because I only ran 39 miles in December) (I also admit to checking the distance again on Gmap Pedometer when I got back to the office) (I'm not perfect)

What is the best version of myself? One who does what she can right now. One who accepts that speed and distance and the numbers at the end of the month are not her only defining characteristics. One that does what she loves because she loves it and not because she HAS to.

There is no accounting ledger keeping track of exemplary behavior for a reward later. There is no intrinsic value in checking off tasks on a list to earn a metaphorical gold star.

I like gold stars. I like watching the rewards points mount up on Earnd It. I'm intrigued by the concept of GymPact The idea of not earning a single medal nor chasing down a single PR in 2012 freaks me out to the point of tears.

But maybe being the best me in 2012 just means doing something every day that I can and not focusing on the results so much. Maybe that means a run. Maybe that means yoga. Maybe that means 30 minutes on my bike. Maybe it means doing PT exercises. Maybe it means sitting on the couch with my husband laughing at something stupid.

The year of the best version of me – happily going to bed early, waking up early, eating dino-chow, training hard wisely, lifting heavy things, remembering to take a fun run every week play a little every day, spreading love, looking up, leading with my chin, making up new recipes, singing out loud.

Not because I must.

Because I want to. Because that’s me. The best me.

Maybe it means learning balance.

All quotes from "The Best Version of Us" by Melissa "Melicious" Joulwan at The Clothes Make the Girl

Tuesday, January 3, 2012

Who Designs These Things Anyway?


Last week in an attempt to squeeze one more strength training workout into 2011 I pulled this workout out of my most recent Self magazine: 6 Easy Moves to a Sexy Upper Body

Looked simple enough. Some dumbbells and a stability ball? I got that.

Of course, I should have known that when one of the pictures is this I should just laugh hysterically:


Even when I was lifting weights more regularly I couldn't hold that position. I can sit like that with my knees bent, though, so I did that. But, really, "easy"? I don't know about that.

Then there was this move:


Looks simple enough, right? Except for some reason I kept pushing myself away from the wall, rolling forward, and falling off the stability ball. Doesn't help that our basement is slated towards the middle of the floor. Gravity was probably having its way with me as I attempted this particular move.

But then, the one that seems like it should really be easy?


I never did figure that move out! The instructions make sense but in practice it just doesn't seem to work. Maybe I need the Self magazine trainer to come to my house for an individual demonstration.

Anyway, I gave up and just did some random things using the weights in the basement. I don't like not having a strength training plan but I REALLY don't like having one that I'm pretty sure no one ever actually tested.

Monday, January 2, 2012

Year in Review


Happy New Year! I like to save my "year in review" post for just after New Year's Day. I like to think it gives you something to look forward to.

So, on to the festivities!

1. How many miles did you run this year?

1084.31! An increase of 195.16 over 2010 and my first time breaking 1000 miles in a year. I didn't even want to set that as a goal originally because I didn't know if I would do it. I guess running two marathons in one year will get your mileage up.

2. What were your highest/lowest weekly mileage results?

My highest weekly mileage was just over 40 miles. Big thanks to Kim for getting me up that high!

My lowest, of course, were the weeks where I ran zero miles.

3. What was your best mileage month?

Definitely August! With almost 154 miles run it's the best for not only 2011 but for my entire running career! Again, props to Kim since we ran together every weekend in August.

4. What was your longest run?

Distance-wise it was my two marathons.

However, honorable mention goes to the Madison to Chicago Ragnar Relay. Although I only ran 18 miles broken into three chunks, I was up for over 30 hours with less than 2 hours of sleep. I think that has to count as a longest something!

5. How many races did you enter in 2011? What were your best and worst race performances?

I ran 30 races. Yes, 30! That's more than two a month. I may have had a slight problem this year....

With 30 races to choose from, I can't put my finger on just one "best". I PR'ed at several distances several times. As for worst, well, I had a few disappointing races. So here's a quick summary of all my races:

1. S-No-W Fun Run 5 Miler - Not a PR but I felt good and had a fun time with my running group friends.

2. Frosty Footrace 5K - First PR of the season, an age group medal, and an encouraging start to the year.

3. March Madness Half Marathon - The first time I was sure I could break 2 hours in a half marathon given a flatter course and slightly better weather. As in, not running in a thunderstorm.

4. Race That's Good For Life 5K - A disappointing finish for me. I really wanted to PR on my "home course" but starting struggling during the last mile and missed it by 8 seconds.

5. CARA Lakefront 10 Mile - My first time really racing a 10 mile race and I was pleasantly surprised. This was a great race and I felt strong the whole time.

6. Cleveland 10 Miler - Ran this to help my best friend from college finish her longest distance ever. She was visiting last week and looked at my race scrapbook. When she got to this race she commented, "That was fun. I want to do that again some day. Maybe I could push myself harder..." I knew she'd get bitten by the bug eventually.

7 & 8. Illinois 5K & Half Marathon - Running a 5K the night before my goal half marathon? Why not? Then Kim paced me to my first sub-2:00 hour half marathon and I felt strong almost the whole way. A first for me.

9. Wisconsin Half Marathon - AKA The race where I learned that running a half marathon PR and then trying to race another half marathon a week later is maybe not the best idea ever.

10. Chase Corporate Challenge 3.5 Mile - A surprise PR on a freakishly cold day on a frustratingly crowded course.

11. Soldier Field 10 Mile - One of my more disappointing performances. I petered out at the end and couldn't recreate how I felt at the CARA Lakefront 10.

12. Roselle Run for the Roses 5K - A less-than-stellar 5K performance. I blame the weather.

13. Madison to Chicago Ragnar Relay - All three of my runs felt strong...even the one at 4:00 AM. Definitely a highlight of the season.

14. Race Around the World Duathlon - My first duathlon! I exceeded my expectations and turned in what I think is a great performance for someone who never really trained on the bike.

15. Four on the Fourth - A slight PR that is still a testament to how much stronger of a runner I was in 2011.

16. Grand Haven Duathlon - My second duathlon! Not as great of a performance as my first one but I still had a ton of fun.

17. Waterfall Glen Xtreme 10 - Another lackluster 10 mile race complete with fording a stream! Sure, I was using it as training run but it still felt rough.

18. Just Book It! 5K - The race where I embraced that running in the summer sucks and adjusted my goals accordingly.

19. River Run for Ryan - Small town race where I win a medal? Okay! Felt pretty good while running, too.

20. Danskin Triathlon Relay - I took a detour from running and did the bike portion of this event. A good time was had by all!

21. DeKalb Corn Classic 10K - I knew I wouldn't PR since it was so warm out, but I got pretty close. I still crashed during the last two miles, though, so it wasn't a smartly-run race on my part.

22. Chicago Half Marathon - Just like last year, a surprise half marathon PR. I felt strong the whole time.

23. Park Ridge Charity Classic 5K - I floated through this racing running a pace that felt like a struggle at the beginning of the year.

24. Milwaukee Lakefront Marathon - Perfect weather, perfect company, perfect day. I had no idea running a marathon could feel this good.

25. PTOS & FAPTO 5K - Random race while traveling for work? Don't mind if I do! I felt pretty beat up at the end but it turns out I ran a decent race.

26. Frank Lloyd Wright Races 10K - Finally! A 10K PR! Still faded during the last mile but a PR is a PR.

27. Sycamore Pumpkin Run 10K - Just a nice run through the countryside. No pressure.

28. Illinois Club XC Invitational - A rather humbling experience but at least I put on a show for my fellow running club members.

29. Lincolnwood Turkey Trot 5K - Generally my favorite race of the season did not disappoint.

30. Las Vegas Marathon - One wild and crazy ride.


6. Do you have a favorite/memorable run from this year?

I think one of my favorite runs this past year was the 18 miles I did with Kim while we were in Iowa. Although, all of my long runs were pretty awesome thanks to Kim.

7. What was the craziest weather or other type of adverse conditions you endured on a run in 2011?

Let's see...

I forded a stream during a 10 mile race.

I ran intervals in below zero temps.

I ran in ice and snow.

I ran in heat and humidity.

And rain. Let's not forget the rain.

The joys of living in the Midwest. You really do get to run in all kinds of weather.

8. What were your goals for 2011? Did you achieve them?

1. Cash in my CrossFit bootcamp Groupon.

I used my CrossFit Groupon in February. I enjoyed it and actually bought another one that I still need to use! I discovered I really like lifting heavy and that I like the social aspect CrossFit adds to strength training.

2. Do at least one duathlon (run-bike-run)

I actually did two! I had fun at both and definitely want to do more in the future.

3. Break 2 hours in a half marathon

Did this twice as well! Both the Illinois Half Marathon and the Chicago Half Marathon had sub-2:00 finishing times.

4. Run another marathon, preferably one in a finishing time that starts with a "4".

Another two-fer! I still can't believe I ran two marathons this year, let alone PR'ed at both of them. And a sub-4:30 marathon? Still in awe at myself.

5. Earn a CARA Participation Award

I think this is main the reason I ran so many races this year. Had to get in my 111 kilometers! The CARA Awards Banquet is in February so I'll get my award then.

I also said I wanted to strength train at least 100 times as well as get out on my bike more often.

I didn't managed 100 strength training sessions. In fact, I didn't even managed my revised goal of 50. In the end I did 44 dedicated strength training sessions so not quite one a week. Some of this was because I got busy with running and some was because I'm still trying to find strength training workouts that don't aggravate my hip issues.

As for my bike, I rode just under 290 miles. That's definitely more than in 2010 so I'd say I accomplished that goal!

So, other than the strength training goal, I think I did pretty well!


9. What are your goals for 2012?

This is a tough question for me right now. If I have hip surgery that will put me out of commission for a good portion of the year. If I don't then that might limit what I can and can't do anyway.

So, really, my fitness goals this year are to stay in as good of shape as possible, not gain any weight (unless it's muscle mass only), and be ready to kick butt at all things as soon as possible. Vague? Kind of. Attainable? I hope so.

Finally, Happy Third Birthday to Eri-thon!


Thanks to all of you who read! I hope you'll stick around for whatever happens in 2012.

Tuesday, December 27, 2011

Christmas Gift to Myself


No, no, I didn't get a dog for Christmas. I wish. Actually, I only wish if it was this pup pictured above. That's Dozer, my sister-in-law's dog. He's two year old Catahoula leopard dog mix and he's as sweet as can be.

Even though I'm taking a break from hardcore running I knew I wanted to get in a run while I was visiting Jason's family in St. Louis over Christmas. Why? Well, it occurred to me that I'd never run in Missouri in all the years we've been celebrating holidays at my sister-in-law's.

Plus, the weather was AMAZING over the weekend. It was 50 degrees and sunny on Christmas day. Did I need any other excuse to go for a short run?

I asked my SIL if I could take Dozer for a run with me and she said yes. For never having run with a person before Dozer did great. We did 4.5 miles with a short break around mile 2. I'd scouted out a route via Google Maps/Gmap Pedometer the night before so I leashed up the pup and off we went.

The first mile was a little speedy since Dozer was excited but then we settled into a nice pace. It reminded me of running with Trinka Deu.

The hills, though. Oh, the hills! In case you didn't know, St. Louis and the surrounding area are hilly. I think I avoided some of the biggest ones but there were still a few that were less than pleasant. Funnily enough, Dozer tackled those hills like a champ.

My left leg was a little sore post-run but I'm definitely glad I went. And Dozer? I think he enjoyed it.



Christmas in St. Louis by snmnstrz21 at Garmin Connect - Details

Wednesday, December 21, 2011

My Hips Don't Lie


I've mentioned in a few posts that I had an appointment to see an orthopedic surgeon today to discuss options for my left hip labral tear.

Well, just as you would expect when seeing a surgeon, he recommended surgery.

In fact, he told me that since the labrum is cartilage and basically has no blood supply it won't heal on it's own. He also said that most people wait YEARS before they end up in his office. So, yay for me only taking one year?

On one hand, I'm relieved that they think they can fix this. On the other hand, I've never done anything this major to myself and I really REALLY didn't want to end up here.

And where is here?

  • Laproscopic surgery, tentatively scheduled for January 24th.

  • Six weeks of wearing a hip brace



  • Physical therapy starting the day after surgery

  • Elliptical and bike (and maybe swimming) only starting at 10 weeks

  • Slightly more activity starting at 12-16 weeks

  • No running until at least the 20 week mark and probably more like 9 to 10 months post-surgery


  • Of course, I've been scaring myself silly reading other people's forum posts about this surgery and the recovery. People who say it hurts worse after the surgery. People who say they aren't better after a year or more. I know I should stop reading these.

    I'm trying to take comfort in the fact that there are plenty runners out there that have recovered from major injuries. Beth at Shut Up and Run. Ashley at Healthy Ashley. And I'm sure there are others out there.

    I'm trying to remind myself that I want a lifetime of fitness and that it doesn't all have to happen RIGHT NOW. If I take some time off it's not the end of the world. Yes, I'll have to work on coming back to my post-injury self but that will just be another challenge to tackle.

    Of course, that doesn't mean I'm looking forward to wearing a brace (I see a lot of dresses in my future. That thing is UGLY as sin) or not seeing my running friends every Monday and Saturday. I'm also not looking forward to defending my decision. I've tried PT. I've tried a chiropractor. I've tried ART. Do I want surgery? No. Do I think I need it? Sadly, yes.

    So, that's where I am.

    Pardon me while I go through the Stages of Injury.

    Tuesday, December 20, 2011

    Weekly Workout Wround Ups

    December 5th - December 19th

    December 5th - December 11th

    I did absolutely nothing. I didn't run. I didn't strength train. I didn't cross train. Active recovery post-marathon? What's that?

    December 12th - December 18th

    I ran 5.5 miles on Monday and then did 40 minutes on the elliptical followed by a tiny bit of strength training (planks, crunches, push-ups) on Thursday.

    I also spent a good portion of last week/weekend working on my race scrapbook. Considering I currently feel like a bloated flabby whale looking at photos of myself from earlier in the year when I had defined arm and leg muscles and a flatter stomach was a little disheartening.

    I'm trying not to feel too down right now. The "I'm no longer training for a marathon" diet starts after the holidays. I'm not crazy enough to start that when I'll be traveling and eating out! And hopefully soon I'll figure out what exercises don't aggravate my left hip/quad. 40 minutes on the elliptical left me feeling pretty sore so that might be crossed off the list for a while, too.

    Fingers crossed this funk lifts soon.


    Total mileage: 5.5 miles

    Tuesday, December 13, 2011

    Them's the Breaks


    Last night I ran for the first time since the Las Vegas Marathon. I did 5.5 miles with my running group. The first mile or two felt pretty good. It felt good to be out there. But I think I was running too fast and I was totally overdressed. Still, I finished 5.5 miles at a 9:30 pace with minimal left leg discomfort. My hip was a little achy for the rest of the evening but it feels better after a night of sleep.

    Which leads me to my next though: taking a break. Obviously I've pushed my body hard this year. I've run lots of PRs, two marathons, and 30 races total. I've been dealing with left leg issues since the end of January and while I've been able to run through them I'm pretty sure my body needs some time to heal. Plus, I've got an appointment with a surgeon to talk about my labral tear on December 21st.

    So it was rather timely that this month's issue of Runners' World had an article about how to scale back your running during the holiday season. Because that's exactly what I plan to do.

    I took 7 full days off running after Las Vegas. I'll probably take another 7 full days off running in the near future. I'll be visiting my mom for the rest of the week and she has an elliptical that I plan to use a few times.

    I have a Groupon for a month of unlimited yoga that I plan to use. There are some classes at my gym I want to try. And if I can get up the courage and find a time that works with my schedule, I'm going to try some swimming. Gulp.

    I'll probably throw in some light strength training, too, if I can figure out what works for me. I do have another CrossFit coupon that I'd love to use but we'll have to see if it aggravates anything.

    Some of this is dependent on what the surgeon says next week but I'm hopeful that I can find something that will keep me fit but let me heal. There might be some trial and error but and I'm a little weirded out to deviate so much from the schedule I've been sticking two for the past year. But I'm also looking forward to trying something a little different. Who knows? Maybe it will be awesome.

    Thursday, December 8, 2011

    Weekly Workout Wround Up

    November 28 - December 4

    Nov 28

    Rest day. I went to the running store to buy some Clif Shot Blocks and drop off something for one of my running club buddies and was sad to see everyone else running. I'm just trying to baby this weird ass pain/quad soreness I've got going on. That is, an actual pain in my ass, not a "weird-ass" pain. Please get better!

    Nov 29

    More rest. Although I was distracted by having dinner with two of the gals from the running club.

    Nov 30

    1.77 miles only so that I could break 100 miles for the month of November.

    Dec 1

    Another rest day.

    Dec 2

    Travel Day! I worked for part of the day and then hopped on a plane to Las Vegas around 6:00 PM.

    Dec 3

    One heck of a chilly, windy run up and down the sidewalks of the Las Vegas Strip. I managed just over 3 miles including up and down stairs, people dodging, and ducking in and out of casinos. The Strip isn't too busy at 9:30 AM but by the time I got back to my hotel it was becoming a sea of people.

    Vegas Warm Up Run by snmnstrz21 at Garmin Connect - Details

    At one point a hilarious street performer started running alongside me with his potbelly hanging out of a stomach-less unitard. He couldn't keep up for very long :-)

    Dec 4

    Las Vegas Marathon!!!

    Not only will I have the memories of this race, I'm pretty sure I'm going to have some permanent reminders as well.


    No, not the tattoo. I've had that years. I mean, the chafe marks! I completely forget to use Body Glide under my fuel belt and this was the result. Yes, it still hurts. And, yes, it may necessitate a tattoo touch-up in the future.

    Interestingly enough, that's the only lasting injury I seem to have. The marathon didn't aggravate my hip, my shin, my quad, my ass or my knee. None of those seem to be any worse for wear after running my fastest 26.2 miles ever.

    Total running mileage: 31.05

    Wednesday, December 7, 2011

    Las Vegas Marathon Race Report


    So, you all know by now that I ran the Las Vegas Marathon on Sunday. My third marathon ever and my second this year. But did you know I ran it as part of a wedding party?




    Yes, two of my friends from my running club were married 10 years ago in Las Vegas after running the Las Vegas Marathon. So for their 10th anniversary they decided to go back and run the race just like the did last time. They invited us all to join them as they ran the race and renewed their vows at the on-course ceremony.

    Well, I'm not quite fast enough to have made it to the ceremony, but I heard it was lovely.

    I'm getting ahead of myself, though.

    Jason and I arrived in Vegas on Friday night and took it easy on Friday and Saturday. I met up with my friend, W, who was also in Vegas as a race spectator. She's cheered for me at my first 5K, my first half marathon, and this year when I broke 2 hours in the half marathon for the first time. But this time she had a special treat for me:


    How awesome is that??? Sadly, I didn't get to see her on the course so I'm thankful she took a picture and shared it with me.

    On Sunday afternoon, after taking "wedding" pictures our group trooped through the Venetian in search of a shuttle bus to take us to the start line at Mandalay Bay. We finally found one even though I had to sit on Jason's lap the whole way.

    The shuttle bus dropped us off on what felt like the opposite side of the world from where we needed to be so we navigated our way through the hotel and finally found gear check. I left my stuff with Jason, though, so I wouldn't have to deal with the lines.

    Oh yeah, did I mention that this race had 44,000 people signed up if you add the full and the half marathon together? That's as many as Chicago in a much smaller space.

    Maribeth and I were planning to run together and she'd made some last minute adjustments to our starting corral. Suddenly we were standing in Corral 2. As in, up with the super fast people within spitting distance of the start line. Kind of freaky but exciting! We almost got interviewed by a local news channel since were standing with our "bride and groom" but it didn't work out. Sad.

    The race started a few minutes late with an underwhelming starting pistol. Come on! It's Vegas! You couldn't get a lion out there to roar or something?

    Anyway, Maribeth and I turned a corner almost immediately and there was Jason!



    I hadn't seen him at the start of either of my other two marathons and Maribeth said it was a good omen that I saw him at the start of this one.

    The sun was slowly setting as we started on our first 13 miles. My left hip was kind of achy and I wasn't feeling too great but we were going at a pretty quick clip. I tried to slow down some but my legs just wanted to go. We twisted and turned through warehouses and business parks (and the Hustler store). Every so often we'd turn toward Mandalay Bay and you could see the setting sun turning it into a gold monolith. Pretty. It was probably a good thing, though, that this race was at night because this part of the course UGLY. The most memorably thing (other than the Hustler store) was the massive hill just after mile 7.

    I only walked for about 30 seconds just after the 10K mark and I worried that not taking my walk breaks might be a mistake. But, I felt pretty good all things considered.

    I was having some mild intestinal distress and I debated stopping to use a port-a-potty. When I only saw one at mile 12, though, I figured I'd wait until we got back to the Strip. My pace was good, my hip was hurting less, and I didn't have to use one that bad.

    We turned onto the Strip and started merging with the half marathoners. We knew we weren't going to make it to the on-course ceremony at mile 15 since we only had 10 minutes to spare and 2 miles until we got there. Also, when I saw the lines at the next port-a-potty near mile 14 I realized I didn't have to use one anymore. Score!

    By this time it was dark and I wasn't sure how Jason was going to see me. Sure, I had on a blinking LED ring but otherwise he was just going to have to rely on the lights of the Strip. I knew he'd be somewhere between mile 14 and 16 and then suddenly there he was!


    I was still feeling super strong at this point. When Maribeth stopped to find some on-course fuel near mile 16 I kept going. The aid stations on the course were total chaos with marathoners and half marathoners all trying to get to them at once on one side of the street.

    At this point the course was getting more and more crowded. I was dodging people all over the place as people on bikes rode down the center of the lanes yelling "Half marathoners to the right, marathoners to the left!" I had to cut a few corners because the crowd was so thick around the turns there was no option but to hop up on the sidewalk. I figured all the dodging I was doing would more than make up for the little bit of corner cutting.

    I still hadn't walked other than at the 10K mark and once for a few seconds while Maribeth got water earlier on. I was drinking water from my fuel belt and occasionally trying to grab one at an aid station. I'd taken a few Shot Bloks (with caffeine) but I didn't really feel like I needed them. Perhaps it had something to do with the fact that I had two meals in my system already. The benefit of an evening race, at least for me.

    Around mile 19, though, I started to get a killer headache. My irritation at all the people surrounding me began to rise and I just wanted to scream "GET THE EFF OUT OF MY WAY!" I promised myself that if I made it to mile 20 I could run-walk my way to the finish. Which is what I did. When I reached the mile 20 sign I pulled over to the side and walked for a few seconds. I looked over at another guy who did the same thing and said, "I promised myself I could walk if I made it to 20." He laughed and said, "So did I".

    The course at this point wasn't particularly nice. We'd left the fun lights of the Strip but weren't quite in the historic downtown area of Vegas. Row after row of sketchy furniture stores, houses with bars on the windows and barking dogs in the front yards, and bail bond shops lined the route. Even the darkness couldn't hide the ugliness.

    But I only had 6 more miles. I decided I'd run until I saw the next mile marker and then walk for a few seconds. I still couldn't find my groove because of all the people and at one point I almost got clotheslined by a woman reaching across the course to high five a spectator. Gah!!!

    Somewhere near mile 21 I heard someone behind me. "Pace group coming through! Make a hole!" I turned on a guy running next to me. "What pace group is that?"

    "4:15," he said.

    Are you serious? Did I really stay ahead of the 4:15 pace group until mile 21? I had a fleeting image of sticking with them for the last 5 miles but knew it wasn't going to happen as they pulled away from me.

    Around mile 23 I looked up and realized that my some of my "bridal party" was right in front of me taking a walk break. I never in a million trillion years thought I would catch up to them. They're sub-4:00 marathoners! But they were taking this one easy. "Go on!" they shouted. "You look great!!"

    I still felt pretty great and that adrenaline boost was awesome. In fact, the adrenaline of the whole race was probably the only thing that kept my mind off the fact that my under arms and under my fuel belt were chafing all to hell even with the Vaseline I tried to slather on somewhere around mile 20 or 21. My speed burst lasted until mile 24 when I took a fairly extended walk break to drink two cups of water. I wanted to give those last few miles my all. Plus, most of the water stations looked abandoned and bombed out so I had to walk almost the full length of one to find someone who actually had water.

    The Mandalay Bay loomed in the night sky and it felt like it was never going to get closer. Finally, we turned a corner and followed a driveway to the convention center area behind the hotel. I saw the finish line lit up and I pushed up a small hill. I could see the clock said 4:26:something and I threw my arms in the air.


    I'd done it. I'd broken 4:30 in a marathon. I was ecstatic. My legs, however, were pretty much done. I started to stumble and a lovely medical tent volunteer grabbed me right up. She gave me water and a salt packet and I started to feel a little better. I got my medal and found my friends who'd finished a few minutes behind me.

    Then the real "fun" began. We got our Mylar blankets and tried to find our way to the indoor gear check. The crowd was ridiculous. Hoards of people mobbing the food and water tables. The wind picked up and chilled us to the bone. There was a bottleneck at the post-race photo station that we managed to skirt around and then it was like a herd of cattle trying to move our way to the exit gate. Finally we made it inside where we found the rest of our party and tried to recover.


    I felt pretty "off". A little nauseous, very headachy, stiff, and cold. Jason played his spectator role flawlessly and made sure I got whatever I needed. After about an hour of recovering we ventured back outside with our Eagle Scout "groom" leading the way to the shuttle buses.

    Apparently if you read a lot of other race reports you'll see that the inside of the Mandalay Bay became standing room only with people passing out, puking, and a general scene of chaos. We missed all of that. We walked right outside, crossed the half marathon route, and got on a shuttle bus that took us back to the Venetian all in less than 30 minutes.

    This race definitely had some logistical problems that put a big black mark on a lot of people's experiences. I'm one of the few who managed to PR in that sea of runners and one of the few who apparently missed the chaos of exiting Mandalay Bay and finding a shuttle. The course, other than the Strip, isn't particularly scenic and even on the Strip you sometimes feel like you're running through a drunken frat party.

    All in all, though, it was a great weekend for me. Sure, I didn't have a typical Vegas experience as our post-race party involved sitting around with my friends in our comfy clothes drinking leftover champagne in a hotel suite but, to be honest, that was the perfect ending to the day. I ran this race to be with my friends and that's what I got.

    Well, that and a medal. And that medal? Yeah, it glows in the dark.


    Las Vegas Marathon by snmnstrz21 at Garmin Connect - Details

    Tuesday, December 6, 2011

    Las Vegas Marathon Preview


    Short version:

    I ROCKED this Rock n' Roll Marathon.

    Finish time? 4:26:56

    Yes, that is 10 minutes faster than my time at Milwaukee.

    Stay tuned for the whole story and some fun pictures!

    Thursday, December 1, 2011

    November Wrap- Up



    Ah, November. We've certainly had our ups and downs, haven't we?

    This time last year I was struggling to find my running mojo. This year I've had to keep my mileage up for the marathon that's taking place in three days.

    Last year I was dealing with the tail end of patellar tendonitis in my right knee. This year I've been diagnosed with a labral tear in my left hip, developed some ITB pain in my left knee, and, most recently, I'm struggling with soreness and pain in my left glute and left quad.

    Anyone have a left leg they're not using?

    This November I also ran two 5K distances that were drastically different. My first cross country race that left me wiped out and disappointed. Then a week later I ran a 5K PR that felt great.

    Yesterday I added up my running mileage for November and realized I was at 99.35. My original plan was to rest this entire week and maybe do an easy three miles on Saturday, i.e. the day before the Las Vegas Marathon. But, I admit, I wanted to hit 100 miles again this month. So, last night after work I did one loop around my neighborhood. So now my official total for November's running mileage is 101.12!

    Thankfully my left glute behaved itself. My left quad was okay except any time I had to go down or up a curb. I'll keep stretching and icing and foam rolling and asking it nicely to start acting right.

    So, November. Ups and downs.

    Monday, November 28, 2011

    Nightmares



    This weekend I had two nightmares about the upcoming Las Vegas Marathon.

    Why am I having nightmares about this race when I had very little anxiety about Milwaukee?

    I think it's a combination of things.

    1. Milwaukee went so well that I'm a little afraid it was a fluke.

    2. My injuries are flaring up more now than they were before Milwaukee. I haven't been able to run as much as I did before Milwaukee.

    3. My only goal for Milwaukee was to break 5 hours. But if I didn't, I had plenty of time to finish the race.

    4. But Las Vegas has a (stupid) course limit of 4 hours and 30 minutes. You may recall I ran 4:36:58 in Milwaukee. So I have to shave 7 minutes off my PR in order to even finish before they shut down the course!

    I am so freaking anxious about this course limit thing that I'm debating dropping down to the half marathon.

    Both of my nightmares involved not finishing the race before the course time limit.

    If one more person asks me if I'm going to see any shows while I'm in Vegas I might scream. I just want to go and get this race over with. Celebrate my friends' 10 year wedding anniversary and come home. I'm beginning to think I'm not cut out for big production marathons. Give me a "down home" race any day. That's much more my speed.

    Weekly Workout Wround Up

    November 21 - November 27

    Nov 21

    After learning last week that doing a long run and a short fast run and then trying to run again on Monday night does not for a happy knee make, I decided to skip the Monday night run and do something else instead.

    Since I still can't fully strength train the way I want (stupid hip) I made up a routine with some moves I can do without aggravating my left leg too much. Shoulder presses, tricep extensions, stability ball crunches, bench presses, and a few other things. All in all I did about 30-40 minutes. I really miss strength training.

    Nov 22

    Kim and I bought a Groupon back before the Milwaukee Marathon that entitled us to 10 cardio fitness classes at a place near our offices but due to our schedules this Tuesday was the first night we could use them together.

    We showed up for the hour long cardio kickboxing class not really knowing what to expect. It's been a long time since I did cardio kickboxing. I miss it. I didn't realize how much I missed it until we started.

    About halfway through the hour-long, high-intensity class I thought I might keel over but I just reminded myself that I've run for longer than that and to suck it up. Plus, staring at my arm muscles in the mirror as they glistened with sweat was a nice distraction. Yes, I'm vain. So what?

    My body also missed hardcore aerobics classes. On Wednesday I was so sore I could barely move. But, hey, I've been looking for a way to work my glutes. I think I found it.

    Nov 23

    Kim and I were able to sneak out for a 5 mile run at lunch. I took her to Northerly Island and we kept up a pretty brisk pace considering we were both super-sore from the night before.

    Lunch Run w/Kim by snmnstrz21 at Garmin Connect - Details

    Nov 24


    My running group did a Thanksgiving Morning run followed by coffee and camaraderie. I did 7 miles and the first few were rough. Sometimes I'm amazed that I ran 13.1 miles at a sub-9:00 minute pace when there are mornings when running 10:00 minute miles is a struggle.

    Nov 25

    Rest day. My family had our Thanksgiving Celebration on Friday afternoon so I took the opportunity to sleep in and try and let my body recover. It was still sore from Tuesday night!

    Nov 26

    The weather was miserable on Saturday so I decided to brave the treadmill in my basement. You may recall that this particular treadmill has been underwater a few times. It still works, it's just a little quirky.

    The biggest quirk I discovered? The speed buttons don't really correspond to the belt speed anymore. I hopped on the treadmill, pressed the button for 6.0 MPH (10:00 minute miles) and started jogging....as the belt went faster and faster and faster. Apparently the 6.0 button now equates to 9.0 MPH!

    Long story short, I had to run for time not for distance after lowering the speed to something more reasonable. I ended up running for 80 minutes which I'm figuring was around 8 miles.

    Nov 27

    Kim and I made plans to go bowling with our husbands. The last time we went bowling together I had to wear my knee strap as my right knee was acting up before the Chicago Marathon.

    This time it was my left glute that was acting up! It's been sore since Tuesday's cardio kickboxing class and the bowling motion made it flare up. I'm not a great bowler but I was bummed that I couldn't even attempt to have good bowling form lest the pain in my ass become worse.

    I bought a heating pad on the way home and basically sat on it all afternoon. I'll probably take a few days off from running since I'm now less than a week out from the Las Vegas Marathon.

    Total running mileage: approximately 20
    Total strength training sessions: 1
    Other cross-training: 1

    Wednesday, November 23, 2011

    Lincolnwood Turkey Trot 5K Race Report


    In 2009 and 2010 I ran the Lincolnwood Turkey Trot 10K and loved it. I've set two 10K PRs at this race AND I get the opportunity to indulge in post-race pancakes with my work running group buddies.

    This year I was torn between running the 10K and the 5K. I'd already PR'ed at the Frank Lloyd Wright 10K this year but I'd be thwarted at all of my 5K PR attempts since February.

    In the end, I decided to make that 5K my bitch. I registered the morning-of, which is one of the things I love about this race. They have all the perks of a big race (including expensive professional photos this year!) but all the atmosphere of a low-key race.



    My only concern was my knee. I didn't want to push it too hard and prolong my ITB issue. I mean, I do have a marathon in two weeks.

    But I just couldn't pass up running this race and seeing what I could do.

    I met up with some of my lunch time running group and we decided to do a warm-up. Well, their version of a warm-up is a little different than mine. They did about a quarter mile and called it a day. Uh, I thought, that's not going to work for me.

    So I handed off my jacket to Jason and took off for another mile or so. I didn't have a lot of time, though. The race started at 8:45 and it was already 8:30.

    I managed one more mile. It wasn't an encouraging mile. I picked it up towards the end at the 8:30 pace didn't feel so hot. How was I ever going to hold an 8:00 minute or faster pace for the race?

    By the time I got to the start line I had to weave my way through people to try and find a good starting spot. Of course, it doesn't really matter since the first half mile or so of this race is always crowded. I spent most of it dodging people.

    When my watch beeped at the Mile 1 marker I looked down to see 7:58. Hmmm, I thought. That might have been too fast. But maybe I can see if I can do all three miles in times that start with 7s. That would be a first for me. Why not?

    I saw Jason shortly after the mile marker and threw him my arm warmers. Even though I'd been freezing at the start line at this point I almost wished I was wearing a tank top.


    The 10K runners split off and I realized how happy I was to be running a 5K. I only had two more miles left and they had 5!

    By the way, 3.1 miles feels really short when you've been training for a marathon.

    I saw Jason again near the two mile mark but barely even looked over at him. I was really trying to push myself. It worked and I ran mile two in 7:50.

    Just one more mile, I thought to myself. You've probably got a PR in the bag if you don't lose it during this last mile. 8:00 minutes. That's all. You can do anything for 8:00 minutes.

    At one point I glanced down at my watch and saw my current pace in the 8:30 range. Nope, I thought. Not gonna work. You need to speed up. I'd fallen into the trap of just running and not pushing myself. So I pushed.


    With a quarter mile left to go I felt like I was going to puke. A woman in front of me was shouting to her running companion, "Come on! Almost there!" Since he was running next to me I turned to him and said, "Are you gonna let her beat you? Go on!" The fact that I was able to do this tells me I wasn't running hard enough. Good to know.

    Still, I rounded the corner to the finish line and pushed a little harder.

    Final finish time? 24:32! A 22 second PR and good enough for 5th in my age group (and, yes, there were more than 5 people in my age group).

    So the Lincolnwood Turkey Trot keeps its place as a PR race for me. But this year I didn't get my post-race pancakes. I got post-race matzah ball soup instead. And some of Jason's blueberry pancakes. What can I say? I like pancakes.


    Lincolnwood Turkey Trot 5K by snmnstrz21 at Garmin Connect - Details

    Monday, November 21, 2011

    Weekly Workout Wround Up

    November 14 - November 20

    Nov 14th

    7.25 miles that left me limping. Stupid stupid stupid.

    Nov 15th

    Rest day. I was supposed to attend a cardio kickboxing class but ended up canceling. Probably a good idea since my knee was still bothering me. I got a massage that seemed to help some but it was still sore.

    Nov 16th

    Rest...and foam roll....and ice....and stretch

    Nov 17th

    Rest rinse repeat


    Nov 18th

    Rest, rest, we must be at our best!


    Nov 19th


    After four days of rest I met Kim at Busse Woods Forest Preserve. You may remember Busse Woods from such posts as Epic 20 Miler is Epic and Bittersweet Sixteen. I'm not sure why I chose Busse as our meeting spot since both times I've run there something weird has happened but it IS conveniently located to both Kim and I.

    The curse of Busse was upon me, however, and when I arrived I discovered the bathrooms were closed for the season! I tried to hover in the woods but no dice. So, I started my 10+ mile run with a full bladder hoping for a port-a-potty.

    No matter how many times I look at the map for Busse I inevitably take a wrong turn and end up off the main loop. This time it was okay, though, because it lead me to a port-a-potty around mile 4.5. The rest of the run was much more comfortable after that. My knee felt pretty good, too.

    My original training plan had me doing 13 miles but I didn't want to push myself too much. In the end, we did 12 miles. Mostly so I could see the elk one more time.

    How many elk can you count in this picture?

    Click the picture to see larger


    Kim captioned this photo. It makes me laugh.


    Twelve with Kim by snmnstrz21 at Garmin Connect - Details

    Nov 20th

    Lincolnwood Turkey Trot! One of my favorite races of the season. I usually do the 10K but this year decided to stick with the 5K. I'm really glad I made that decision. Stay tuned for the race report!

    Total running mileage: 23.44

    Wednesday, November 16, 2011

    Random Raffle Result


    After the Frank Lloyd Wright 10K I filled out their online survey about the race. This apparently got me an entry into their participant raffle.

    Yesterday I received an email that I had won a raffle prize!

    Hooray!

    Except, well, it's a "Rock N Roll Half Marathon Tech Shirt".


    Which Rock N Roll Half Marathon? I'm not sure. Maybe Chicago?

    Short-sleeved? Long-sleeved? Men's? Women's? Size? All unknowns.

    Not to mention that I've never even run a Rock N Roll Half Marathon and I'm not a HUGE fan of wearing shirts for races I didn't run or volunteer for. I have one exception: the 2010 Quarryman 10 shirt that a coworker gave me...it's perfect for biking.

    Oh, also, I can only pick up my prize between 8:00 AM and 4:30 PM Monday through Friday. Considering I'm at work 40 minutes away or commuting from 8:00 AM til 5:45 PM Monday through Friday that makes it kind of difficult.

    I mean, I don't want to look a gift horse in the mouth, but, really, what if it's a horse you didn't really want in the first place?

    So, anyone else want a mystery Rock N Roll Half Marathon Tech Shirt and can pick it up in Oak Park, IL during business hours?

    Or maybe I should email them and say "Thanks, but no thanks" and suggest they draw another name. That would be the charitable thing to do, huh?

    Tuesday, November 15, 2011

    Kneed


    I'm beginning to think maybe my body doesn't want to run any more this year. That I should have just been happy with my performance at the Milwaukee Marathon and gone on my way.

    But, no, I decided I needed to run Las Vegas. So I didn't take very long of a break and got right back into training. I have that 4:30 course limit to contend with, you see.

    Last night I decided to run to the start of our running group run and then do the long route for a total of just over 9 miles. The day after running 20 miles.

    Yeah, not my smartest idea ever.

    The first 5.5 miles went fine. No problems. But when we stopped at our regular regrouping point and I went to start back up again my left IT band attachment point started SCREAMING at me. The outside of my left knee felt worse than my right knee ever did last year.

    It's not a joint thing and for that I'm grateful. But ITB Syndrome is nothing to sneeze at. I cut my run short and finished up with 7.25 miles at my long run pace.

    I then proceeded to limp around to dinner and then collapse on the couch once I got home. I iced. I foam rolled, I stretched, I applied BioFreeze. I'm wearing my knee brace. However, the outside of my left knee is slightly swollen and painful to the touch. Perfect ITBS symptoms.

    I've got a massage scheduled for this evening and I've been icing and keeping my leg as elevated as possible while sitting at my desk at work. I'll be taking the week off and seeing how I feel this weekend. I'm wearing my knee brace and taking Advil and Omega-3.

    In short, I'm doing everything I should be doing to try and get this to go away.

    Doesn't mean I'm not bummed, though.

    OPRC Monday Night Short Route Plus by snmnstrz21 at Garmin Connect - Details

    Monday, November 14, 2011

    Weekly Workout Wround Up

    November 7 - November 13

    Nov 7th

    I couldn't decide whether I wanted to run 5.5 miles or 7.75 miles...and then it started raining and it was dark and I ended up not running anything.

    Instead I tried two new Pilates videos via Netflix.



    Both are also available via Amazon Instant Video as well, by the way.

    Anyway, it had been a long time since I'd done Pilates and I was definitely feeling the burn. Totally counting it as a strength training session. I liked the first video better than the second, but the second one has a section where you use handweights.

    Nov 8th

    Six miles on the treadmill.


    Nov 9th

    Since I'm still not feeling the cold and the dark (at least not for running by myself) I did the Pilates videos again. I forget how good I feel when I work my muscles by doing something other than running.

    Nov 10th

    Five miles on the treadmill at the gym. For as much as I say I hate the treadmill, sometimes it's exactly what I need. Five miles didn't seem like enough. I only stopped because I wanted to get home and eat dinner at a reasonable hour.

    Nov 11th

    Rest day. I'd thought about doing a Pilates video but something about laying on the couch seemed much more appealing.

    Nov 12th

    3.14 miles cross-country style with a .75 mile warm-up.

    Nov 13th

    The last 20 miler of the season!

    Total running mileage: 34.89
    Total strength training: 2

    Roaring Twenties


    Last year at this time I'd done exactly two runs longer than 19 miles. My very first 20 miler and the Chicago Marathon.

    As of yesterday, this year I've already done double that amount.

    Yesterday I met Kim at the Half Day Forest Preserve about 40 minutes north of my house. We did almost all our long runs prior to Milwaukee on some part of this trail and I knew it would be a good place to do my last 20 miler before Las Vegas.

    Considering Kim just ran the New York Marathon last Sunday she definitely wasn't running 20 miles with me. But she was sweet enough to ride her bike alongside while I ran. She warned me she might be out of it since she'd just flown home from New York the afternoon before but if there's anyone out of it on a 20 mile run it's definitely the runner.


    I mean, ugh, look at my form!

    Anyway, the first 10 miles went by pretty quickly. The only bummer was that they'd turned off the water fountains along the trail and I knew I wasn't carrying enough water and Gatorade to last me 20 miles. The weather was warm and the wind was at our back for the first half. Although the forecast threatened rain it never appeared.

    Around mile 7 or so another runner with a cycling buddy passed us. The runner looked REALLY familiar and I think he must have thought the same thing about me. But even though we passed each other again later I never figured out where I knew him from. Probably from one of the almost 30 races I've run so far this year.

    I decided to try and walk every 3 miles or so. Due to a flooded section of trail, though, there was a point near mile 3 and near mile 17 that required waiting to cross a pretty major highway. I stopped my watch for those pieces and counted them as walking breaks.

    Actually, I remember thinking that mile 13 and 14 seemed REALLY long but that mile 15 and 16 went by in flash. Also, the mile where I almost stepped on a snake went by really quickly, too. Man, I hate snakes. Kim laughs at me. I don't care. They are creepy as hell.


    Toward the end of the run I was really starting to struggle. Running out of water and Gatorade was not helping. Kim gave me some off her fuel belt but I could feel the salt drying on my face and I knew I needed more liquids. My stomach was starting to slosh, too, which, paradoxically, means I needed to drink more (at least according to the speaker we had at our October running club meeting). Also, strangely, my bladder felt full which NEVER happens to me on runs.

    So, I tried to pick up the pace for the last few miles just to get this run over with. My legs didn't hurt, my knee didn't hurt, but I was just done. I was quite happy when my Garmin beeped 20.


    After our run we went to get lunch. "Do you want something to drink?" the cashier asked me.

    "Yes." I replied. He stared at me for a moment.

    "Uh...what would you like?"

    Oops. My brain wasn't quite fully functioning yet.

    I am SO thankful that Kim was able to join me for my last crazy long run of the season before Las Vegas. I really don't know what I would do without her.

    20 miles w/Kim on bike by snmnstrz21 at Garmin Connect - Details