A story of going from being a non-runner to planning for a marathon in three years...
Showing posts with label 5 Mile. Show all posts
Showing posts with label 5 Mile. Show all posts

Sunday, January 9, 2011

S-No-W Fun Run Race Report


Better than a t-shirt?


Several months ago one of my running group friends asked if I was planning to go to the "S-No-W Fun Run". I'd never heard of it and at first I was hesitant. A 5 mile race in January at a location almost 2 hours away? Staying overnight and partying with people from the running group? Paying for a hotel room?

But then I got an offer to share a room and decided I didn't want to pass this up.

So late Saturday morning we left for the Grand Geneva Resort & Spa for our mid-afternoon race.

After settling in our room, getting our race numbers, and finding most of our group in the post-race party room we headed outside for a warm-up of undetermined mileage. I debated how many layers to wear and in the end was happy I chose to shed one of my long-sleeved shirts and run in one-long sleeved shirt and my jacket.

The warm-up run also introduced us to the one major hill on the course. Being from the land of flatness I wasn't quite sure how to approach such a sight. While waiting for the start whistle I heard other runners saying that you should save a little bit during the rest of the run in order to tackle the hill toward the end.

Of course, the race started by going DOWN the hill so my first mile was a little bit faster than I would have liked. I tried to stay close to Maribeth but, in an unusual turn of events, I pulled ahead of her sometime in the second mile.

The course was a simple out and back. Although the air temperature was in the 20s the sun was shining and the wind behaved itself for the most part. The best part about running an out and back course when you have fellow running group members out there is that you get to cheer for your faster friends as they pass you on their way back :-)

My goal was to hold an 8:45 pace. Although this race has a unique award structure in that they don't do 5 year groupings for age group awards and instead group people together based on their current age (meaning that the fastest 29 year old gets an award and the fastest 30 year old gets an award and so on) I knew I had no chance of winning an award. Based on the past two year's results I'd have to run 2 minutes per mile faster than I am currently capable!

The race felt a little rougher than I would have liked toward the end. My right hand and forearm seemed to have fallen asleep (weird...) and then there was the hill. My pace slowed considerably on the hill.


See how the blue line goes down as the green line goes up?


Still, I finished in a reasonable 43:15. Not a PR but not bad for a hilly, non-chip-timed event! And for the curious, I came in 6th among the 30 year old women.


That's me in my teal jacket. Nice heel strike.


After the race we were offered various flavors of Schnapps (I passed) and burgers and brats (I ate a burger) and beer (of which I partook). Then I got to learn why someone else said that the race finish line isn't the real finish line.

After a quick clean-up we returned to the post-race party room for awards (multiple OPRC people earned awards!) and the highlight of the evening: dancing!

I didn't make it past the first elimination round of the women's "Sausage Dance" although multiple spectators told me I'd been robbed. We laughed hysterically at the men's "Hunk (of Cheese)" dance contest and then everyone joined in the dancing until I was soaked with sweat and my quads were protesting. I think they were confused. Racing 5 miles and then dancing for a couple of hours? No wonder I'm still sore...

After we'd danced until we couldn't move any more our group went to dinner and then a few of us stayed up to drink wine and chat. I finally collapsed into bed around 11:30 PM. I have to say, running a race AT a hotel and then staying at that hotel? Amazing. The Lakes Area Running Club really knows how to throw a party with a racing problem :-)

Cameras were flashing all afternoon and evening but I'm not sure when I'll see the rest of the photos. Maybe next year I can convince Jason to join me as my personal photographer. Because I definitely want to go back! And I invite anyone who wants to have a good time to join me. Maybe if I get a large enough contingent of supporters I can be crowned Sausage Queen :-)

S-No-W Fun Run - Lake Geneva, WI by snmnstrz21 at Garmin Connect - Details

Also, I can't forget to put in a shout-out to Adam over at The Boring Runner who is anything but boring. In fact, I reported part of my S-No-W Fun Run time to his Freeze Your Thorns Off 5K virtual race.



Nothing like killing two birds with one stone, don't you think?

Tuesday, September 7, 2010

Park Forest Scenic 5 Race Report



Yes, after running 18 miles on Saturday morning, I dragged myself out of bed at 5:00 AM and laced up my running shoes for a Monday morning Labor Day race. I mean, I was going to run a minimum of 5 miles on Monday anyway, why not do it in race form?

I met up with members of the running group for our carpool to the race site. The race venue was about an hour south of us and when we arrived we were surprised to find that the weather was drizzly, chilly, and windy! Still, we picked up our packets and marveled at how small the participant field was.

We decided to do a warm-up that would take us out passed the finish line so we could better visualize what the final mile would look like. And what did it look like? Hilly. Great. We finished what ended up being about a 2 mile warm-up and realized it was no longer drizzly or chilly. But it was still windy. Darn.

About this time I realized that I needed to eat something in order to calm the sea of water churning in my stomach. One of the club members gave me her last bite of a PowerBar and then it was time to line up for the start. Jason sent me a text message saying he was "in position" as a spectator and shortly after that we were off.

Jason had a prime spot to view the race leaders just after the 1 mile marker.



Also known as six Kenyans and a guy from Wheaton, IL.

Probably about 4 minutes later I passed saw Jason up ahead. Jason, unknowingly, actually got a great photo of my running buddy Maribeth who was just in front of me at that point. She's in red. I'm in the fuchsia top to the back right.



My goal for this race was to pace under 8:45, preferably 8:30 or less per mile. I knew if I could keep Maribeth in my sights I'd be doing well. We hit the first mile marker in just over 8 minutes but I could tell already that my legs were getting tired and I was feeling parched.

After a stretch on the surface streets we turned into the forested park for a long straight bit. I felt myself starting to slow down but then, just after mile 2, as I approached a sidewalk that T-ed into the path we were on, I saw Jason ride up on his bike! "Great timing!" I yelled and it put a huge smile on my face.



That put a spring in my step for a bit but I still felt sluggish. I was trying to just get in "the zone", tune out the rest of the runners, and not check my Garmin ever 2 minutes. Still, I glanced down often to see that I was barely hanging onto my 8:30 pace. As I passed the water station just after mile 3 I slowed to a fast walk, grabbed some water, and took a swallow. The wind combined with the fact that I was breathing heavily through my mouth made the inside of my mouth feel like the Sahara. Blech.

I barely remember mile 4 but I recall passing some bag pipers and then, when I could hear the polka band, I knew we only had a mile left. Running the last mile as a warm-up was a great idea. I highly recommend it if you can do it. I knew that when I could hear the tuba I was almost there.

But first I had to tackle the hill. Maribeth had long since pulled ahead but I could still see her and that's all that mattered to me. I powered up the hill and passed Jason near the top.





I put all I had into my finishing push and crossed the line in 42:37. The Garmin told me I'd done 5.02 at an 8:29 pace. Goal accomplished!

My favorite part about this race? Everyone who finished got a medal! What a great perk for a small race. Also, each racer's bib had two food coupons that could be exchanged for a myriad of foods. I chose pancakes :-)

After checking out the results and learning that at least two of our group members had placed in their age groups we posed for a partial group photo before Jason and I headed for home.



All in all, it was a good way to spend a holiday morning. I hit my goal pace, I came in in the top 10 in my age group, I got a fun medal, and I got to spend time with some of my favorite runners. Plus, it meant that I got to take a nap later that afternoon. And I like naps. Perhaps I need a shirt that says "Will Race for Naps". What do you think?

Official Race Stats:
Gun Time - 42:50
Chip Time - 42:36
Pace (based on Gun Time) - 8:34 per mile
Age Group Place - 7/17
Overall Place - 153/290

**************************


Activity
Route:--Elev. Avg:706 ft
Location:Park Forest, ILElev. Gain:+0 ft
Date:09/06/10Up/Downhill: [+95/-95]
Time:07:59 AMDifficulty:2.0 / 5.0
Performance

Distance: 5.02 miles
Time:0:42:38
Speed:7.1 mph
Pace:8' 30 /mi
Calories:340
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 06-0' 247.4+0.3-10 ft
28' 29-0' 017.1+0.0+10 ft
38' 36+0' 067.0-0.10 ft
48' 46+0' 166.8-0.2-3 ft
58' 29-0' 017.1+0.0+4 ft
end********** ft
Versus average of 8' 30 min/mile
** Insufficient data to calculate this split

Posted from bimactive.com