Running Surprises

Things I discovered last week while working out:

1. How difficult it is to run an additional half mile after running 5.5 and then sitting on a train for 40 minutes. 

Monday night I did 5.5 miles with my running club then ran home from the train station so I ended up with a total of just over 6 miles for the night.  But, ugh, let me tell you how difficult it is to run an extra half mile after sitting on a train for 40 minutes.  Embarrassingly difficult, actually.

2. The ease of grabbing a strength workout from a pile of options. 

Tuesday I went down to the gym in my building and did some of my PT exercises and then did a strength workout.  I have a whole stack of workouts that I’ve built up by now so I just grab a paper out of the stack and do that one.  Easy.

3.  That sometimes you DO regret a workout. 

On Wednesday I was going to ride the upright stationary bike in my building’s gym but one of the pedals was broken.  Okay, irritating, but I’ll just switch to the recumbent bike.  Except for some reason the screen on that one wasn’t working so I had no way to adjust the resistance.  Still, I pedaled half-heartedly for the length of an episode of Supernatural on my iPhone via Netflix.  One of those workouts that left me more grumpy than refreshed.

4.  An idea for a weekend outing!

Thursday morning I met up with Emily for another 5ish mile run before starting the rest of my day.  While running we discovered the Festa Italiana was starting that evening!  I took advantage of this festival of food and drink on Saturday afternoon and it was wonderful. I highly recommend this neighborhood festival to my fellow Chicagoans! 

5.  Friday afternoons are busy gym times.

At least, the gym in our building seems to get busy on Fridays!  Jason and I went down there on Friday when I got home from work and I was worried I wasn’t going to be able to get in my entire workout because someone was using the equipment I needed!  This is a new phenomenon.  Thankfully he finished and I was able to do the YTWL exercise.  Try it.  It will seriously challenge your shoulders and upper back.

6.  Emily!

I thought the highlight of my Saturday morning run was going to be the cool weather.  And then I thought it was going to be that I ran past a Harry Potter convention playing Quidditch.  But the biggest highlight was running to Emily on the lakefront path!  We ended up running together and, in the end, I ran 9.75 miles which is the most I’ve run since December 2011.  What a great morning!

7.  That it’s okay to skip exercises even if they’re on the list.

On Sunday I grabbed a workout from the stack and went down to the gym.  I did my PT exercises and then started in on my workout.  But after doing the squat and push-press exercise with the barbell I realized my right wrist was bothering me.  So, I skipped the push-ups portion of my workout.  I also swapped out the step-ups for some more PT exercises.  It feels pretty good to know my body and when I should and shouldn’t push it.  Doesn’t mean I always listen, but I try.

Runs and Slides

When I last left you I had spent my workout hours biking instead of running.

Well, on Thursday I got in a run.  An almost 5 mile run.  Before work.

Yeah, that is NOT my standard M.O.

But Emily and I agreed to meet up before work to get in some miles. 

So, at 6:00 AM we started out on what was originally going to be a 3 or 3.5 mile run.  But I think we just were enjoying ourselves so much that we extended it to almost 5! 

The only time I can get up and run that early is if A. there’s a race or B. I’m meeting someone.  Otherwise it’s practically impossible to get myself up and out the door before work. 

I hope I can run before work with Emily more often.  It was really nice to have my workout out of the way.  Even if I was pretty tired by the end of the day.

And speaking of getting up early to run with friends, Kim and I ran together on Saturday morning.  We did 8 miles.  This is currently my 2012 distance record!  We were in Guttenberg, Iowa to play on the river.  But first we wanted to get in our run.  So, at 6:30 AM we stepped outside into cooler temps than I’d felt in a while.

Our run went really well and I didn’t feel sore during or after.  And post-run there were drinks.

Although, after trying 9 different kinds of bloody marys I have decided I’m not a fan.  Chocolate covered cake balls, though?  Those I like.  They make a pretty good bloody mary chaser.

So while it was a pretty good day for running (and drinking) it wasn’t that great for playing in the water.  Luckily the rain that showed up post-party went away and we managed to get to the beach for a bit.

Originally I wasn’t too gung-ho on the whole beach thing because it wasn’t that hot outside.  But then someone said there was a slide set-up on the beach.  Now THAT sounds like fun.

 

 

We then proceeded to spend the rest of our beach time in the water since the river was warmer than the air temperature! 

 

This week I’m going to focus on getting in three runs and more strength sessions than I have been doing lately.  And doing my PT exercises.  Can’t forget about those!

I Would Ride 500 Miles

Okay, maybe not 500 miles.  But how about 126? 

Yes, between Sunday morning and Tuesday evening I rode a bike 126 miles.  I did 61 miles on Sunday and 65 miles on Tuesday.

Have I gone crazy?  Nope, I just like seeing what I can do.

Sunday was the first ever Illinois Venus de Miles bike ride.  I had SO MUCH FUN!

Several other Chicago Running Bloggers decided to become Chicago Biking Bloggers for the day. Specifically (from left to right) Lauren, me, Kelly, MacKenna, and Amanda.  Thanks to Kelly for the photo.

I hung with Kelly and MacKenna for most of the ride and while both my Garmin and my bike computer tell me I averaged about 14.5 MPH, I think that must be because of slowing down for stop lights and rest stops.  Because every time I looked at my bike computer I was doing better than 16 MPH and even managed 20 MPH for some decent stretches. 

Unless I was going up a hill.  Dang, hills are hard.  But flying on the downhills?  My favorite part.  Especially when I hit 30 MPH.  At one point I shouted, “I’m going faster than the speed limit!”  The speed limit was 25, by the way.

The rest stops were well stocked with all sort of yummy food.  And there were a lot of rest stops.  Every 10-15 miles or so.  Perfect.  I’m still figuring out what and when to eat when I’m riding my bike.  Eating little bits of things every so often seemed to do the trick and I felt strong the entire ride.

The course was gorgeous.  Full of trees and back roads and mansions.

I could have done with fewer traffic lights but the scenery mostly made up for it.  There was only one spot where we missed a turn and ended up on a really busy street, but there were enough of us that I didn’t feel too unsafe.

I admit, I was a little hesitant to sign up for this ride because of my experience with how crowded the L.A.T.E. Ride was.  Another “leisure” ride?  No, thanks.  But this wasn’t that way at all.  We had plenty of space and I was able to go as fast or as slow as I wanted. 

When I turned the final corner I was actually a bit sad to be finished.  But, a wonderful post-ride party awaited.  A taco bar?  Free cocktails, wine and beer?  Gourmet ice cream sandwiches?

Yes, please!  And, just like the course, it wasn’t too crowded.  Well, actually, there was a line for the free facials and mani-pedis but that was it.  I highly recommend this event and can’t wait for next year!

So, that was the first 61 miles.  Tuesday I borrowed a mountain bike from a member of my running club and joined Kim for her birthday gift to herself: riding the entire Lake County Des Plaines River Trail.  31ish miles from the Wisconsin border to the border of Lake County and Cook County.  All crushed limestone.  And hilly. 

We rode the first 31 miles (plus a bit more) and then stopped for lunch at Red Robin.  The second 31 miles was a lot tougher.  My right knee was sore and my lady bits were REALLY tired of being on a bike seat.  Still we persevered and finished the entire ride. 

However, I think I need to take a break from the bike for a bit to let certain parts of my anatomy recover.  Good thing I won an entry to the Chicago Half Marathon!  That will give me something to do! 

Well Balanced Week

 

I stopped writing my Weekly Workout Wround Up posts after the Las Vegas Marathon last December.  At the time I was in a little bit of a funk and probably a bit depressed.  Post-marathon blues and injury aggravations didn’t trend toward wanting to keep track of my (lack of) physical activity week to week.

But I feel like I need to document this past week.

Monday night I ran 5.5 miles with my running club.  It was slow and I walked some due to the heat, but I got out there. 

Tuesday I strength trained.

Wednesday I ran a race.

Thursday I did some more strength training.  I also did some Tabata intervals on the stationary bike and then did a mile on the treadmill in my minimalist shoes.  I didn’t do the whole mile straight, though.  I’d walk a quarter mile and then run a quarter mile.  My calves could really feel it during the run!

Friday I swam some laps. 

Saturday, though.  Oh, Saturday.  I went on possibly the most fun bike ride I’ve ever done.  Kim did an AWESOME write-up so I won’t reinvent the wheel and instead just tell you to go read her post.  Long story short:  we rode from Libertyville, IL to the Chicago Botanical Gardens, wandered around the gardens for 3 hours (I’d never been there before), and then rode back to Libertyville. 

Total distance?  41 miles.  This wasn’t a speed run.  It was a fun, exploration ride.  One of the things I love about the bike is that you don’t really care if you get a little lost.  Sometimes getting turned around leads you to some neat discoveries. 

Like this beautiful view of Lake Michigan.

And then on Sunday I met up with Emily for our first run together!  She showed me her usual 6ish mile route and we chatted while running past the United Center (home of the Chicago Bulls and the Chicago Blackhawks), through UIC, and around our neighborhood.  It was a good time and I’m looking forward to running with her more.

So my week consisted of three runs, two strength training sessions, one bike ride, and one swimming workout.

Which means I worked out seven days in a row.  But, balanced workouts. 

One of my goals this year was to do something active every day that I can.  I think this past week definitely lived up to that goal! 

Double without Trouble

 

This weekend I did something I hadn’t done in awhile.  Well, technically two things I hadn’t done in a while.

Thing #1 – I ran in the rain.

I went to Waterfall Glen forest preserve with my running club where it proceeded to rain on us for almost the entire run.  When I arrived my fellow club members were huddled together underneath the small overhang of the bathroom roofs.  The rain didn’t seem to be letting up so finally we decided to brave it.

“But I’m not even training for anything!” I whined.  “I don’t HAVE to run!”

Apparently, though, my legs felt differently.  I actually ran on both Monday and Thursday of last week so this was my third run of the week.  Something I haven’t done in months.  You’d think my legs would be dead.  Nope.  After a slower first mile I ended up running negative splits and feeling amazing.  I ran the first 30 minutes with the club and then turned around and ran the second 30 minutes by myself.

I swear, rain makes you run faster.

I always forget how much I love running in the rain.

Thing #2 – I ran two days in a row

After running Monday, Thursday and Saturday my left leg didn’t feel too bad.  I’ve been rolling out my hip using a combination of a tennis ball and a foam roller and it seems to be helping some.  So when Kim suggested a run on Sunday morning I said sure.

She was coming to my house to help me finish packing for my move but first we took advantage of the non-rainy weather with a 5 mile run through my soon-to-be-former town.

I was totally overdressed.  Apparently I’ve forgotten how to dress for running. 

Anyway, it was a nice, easy (aka slow) 5 miles and my leg didn’t bother me.  Hurray! 

Was it smart to go from 5-10 miles a week to double that?  Probably not.  But at this point I’m just doing what I want and seeing how my leg responds. 

And after tonight’s run it will probably become a rest week.  If you call getting ready to move “rest”! 

Multi-talented Weekend

From here

I had a busy weekend!  I didn’t manage to make it to the pool but I did run AND bike! 

Saturday morning started out early with a Chicago Running Blogger Meetup at “The Bean” in downtown Chicago.  Thankfully I was able to stop by my office and drop off my stuff before meeting Kim, Katie, and Bobbi and walking over to The Bean to meet up with Maggie, Kelly, and Rachael.

Bloggers taking pictures.  That’s what we do.

 

And, yes, we color coordinated on purpose. 

We ran out to Oak Street Beach and then back to Navy Pier for a round trip of just over 3 miles.  We took it nice and easy and mostly just chatted. 

After our run we met up with a few other bloggers at the Shamrock Shuffle Expo and explored the wares.  To be honest, I’d never gone to an expo for a race I wasn’t running and this month I’ve gone to two! (Kim and I went to the NYC Half Marathon expo when we were there)

Sadly, I had to take off early to get Jason to the airport for a trip.  So, I left before lunch and booked it back to my office to pick up my stuff and catch the train.  And when I say booked it, I mean it.  I didn’t really budget enough time and had less than 20 minutes to run 2 miles.  It’s been a while since I pushed the pace like that but I still managed to bust out two sub-9:00 miles.  Woo hoo!  These legs still have some speed in them yet. 

Of course, that basically wiped me out for the rest of the day and I ended up taking a two hour nap.  Oops.

Sunday, though, I was recovered enough to ask Kim if she wanted to go for a bike ride.  She had a 12 mile run on her own schedule but still agreed to bike a huge chunk of the Millennium Trail.  I biked with Kim for the last 4 miles of her run and then we did a 26 mile ride on the trail for a total of just over 30 miles of riding for me.

By the way, I’m SO glad I ordered new bike shorts. 

The padding in my current tri-shorts is pretty shot.  I’m a little sore today.  Of course, some of that may be because I was riding my road bike on crushed limestone which is like driving a car with no shock absorbers on a cobblestone road.  Oh, and there were hills.  Major hills.  My glutes and quads were shredded when we got done.

All in all, it was a great weekend workout-wise.  It was really fun hanging with new people and getting outside on my bike for the first time this year.  I’m looking forward to more blogger runs and more biking! 

New York, New York

On Wednesday I flew to New York City to meet up with Kim who was already out there for work. We were only there for a few days but we packed in as much as we could. Kim wore her Garmin on our all outings and we walked at least 4 to 5 miles every day.

But on Friday morning we dragged ourselves out of bed early after a late night on Broadway and took the subway to Central Park.




Hip injury be damned! I wanted to run in Central Park! As we were leaving the hotel another woman on the elevator looked at us in our running clothes and said, "Uh, you know it's raining, right?" Kim replied with "Cool."

Well, the weather certainly was cool! I was chilled during our entire one-mile warm-up walk. Thankfully Kim had an extra pair of gloves she let me borrow and taking in the sights of Central Park kept me distracted.

Finally, after walking for a mile, we started running. My hip actually felt pretty good although it took a bit for my left glute to start loosening up. Also, I could tell that I wasn't in the best running shape. But, even though we had several opportunities to cut the run short, I wanted to keep going.

I kind of regretted that decision when we had to tackle "Harlem Hill" which just keeps going and going around curves so you have no idea when it's going to end. But we kept up a pretty good pace and the run got easier after that.

Central Park is so beautiful. I wondered if I would get tired of running there day after day if I lived in NYC. We only ran the outer loop, though, so I'd like to believe I could make up different routes that would keep me interested. I'd love to spend more time exploring the Park in the future.

I was actually a little sad when our run came to an end! It was one of those runs where it took me 5 miles to really feel warmed up and get into a groove. But, we had places to be. Still, although my left illipsoas area felt sore afterward I felt good otherwise.

And I especially felt good after a chai latte and a New York bagel.



I'm so grateful I was able to run with Kim again and especially in such a great place. I'm still not 100% in terms of running but sometimes you can't can't pass up a run. Or a bagel.

Central Park Warm-Up Walk by snmnstrz21 at Garmin Connect - Details

Central Park Run by snmnstrz21 at Garmin Connect - Details

Weekend Workouts

Friday after work I went to a Zumba class at a fitness studio near my office.  I have to say, getting in a workout and still being home by 7:15 PM is amazing these days.

The Zumba class was okay.  I certainly broke a sweat but I didn’t feel too worn out.  I was getting a bit bored near the end and felt that 45 minutes would have been better than 60.  On the plus side, I think they are swapping out this class with the WERQ class I took a few weeks ago.  I liked that one better.

On Saturday I did my usual 50 minute bike ride with Tabata intervals at the end.  Nothing too spectacular there.

And then on Sunday I had my first experience solely being a race spectator!

 

That’s me on the left.  Thanks to Kim for the pic.

Kim was running the Frosty Footrace 5K.  I’ve run this race twice before and while I was sad I wasn’t running it this year it was great being there for Kim. 

She even won first place in her age group!

I had vague ideas about working out when I got home but ended up just spending time with my husband instead.  After the race Kim’s coach told her to take a week off and just enjoy life and not worry about fitting in a workout or figuring out when to shower post-sweat-session.  I have to say, one of the benefits to being injured and not training for anything is doing things because you want to not because you feel like you have to. 

Except for physical therapy.  I do that because I have to.  Blech.

Speaking of my injury, I have another MRI on Wednesday and then a doctor’s appointment on Thursday.  Fingers crossed for news that doesn’t require surgery! 

The Human Body is Amazing

I went to Cleveland this weekend to see my best friend from college and attend her baby shower.

I had no plans to fit in any kind of exercise. I wanted to savor a weekend with my friend and celebrate her upcoming first child.

Little did I know I would get to witness a feat of a different kind of strength training, endurance, and pushing your body to the limits.

Yes, my friend went into labor the morning of her baby shower.

I wasn't in the room for the actual birth but I was at the hospital with her and her husband for most of Sunday and Monday. And my friend, who once thought running 10 miles was beyond her capabilities, gave birth to an adorable baby girl who has the softest skin ever.

In my mind, giving birth is probably harder than any endurance event. I have no plans or desires to have children of my own. Still, I most certainly appreciate the strength, both mental and physical, it takes to do it.

It's kind of like running a marathon. You can plan, you can visualize, and you can have a goal. But, in reality, you have very little control over what happens when the day arrives. You take what the situation gives you, you push through, and hopefully at the end you can look back and smile.

There were lots of smiles this weekend. And some pain, too, of course. And just like some marathons (Chicago, New York) there's still a ways to go even after you reach the finish line.

And then, from what I understand, you begin a different kind of endurance event: parenting :-)

(Sorry, no photos or details. Not my story to share.)

Roaring Twenties

Last year at this time I'd done exactly two runs longer than 19 miles. My very first 20 miler and the Chicago Marathon.

As of yesterday, this year I've already done double that amount.

Yesterday I met Kim at the Half Day Forest Preserve about 40 minutes north of my house. We did almost all our long runs prior to Milwaukee on some part of this trail and I knew it would be a good place to do my last 20 miler before Las Vegas.

Considering Kim just ran the New York Marathon last Sunday she definitely wasn't running 20 miles with me. But she was sweet enough to ride her bike alongside while I ran. She warned me she might be out of it since she'd just flown home from New York the afternoon before but if there's anyone out of it on a 20 mile run it's definitely the runner.

I mean, ugh, look at my form!

Anyway, the first 10 miles went by pretty quickly. The only bummer was that they'd turned off the water fountains along the trail and I knew I wasn't carrying enough water and Gatorade to last me 20 miles. The weather was warm and the wind was at our back for the first half. Although the forecast threatened rain it never appeared.

Around mile 7 or so another runner with a cycling buddy passed us. The runner looked REALLY familiar and I think he must have thought the same thing about me. But even though we passed each other again later I never figured out where I knew him from. Probably from one of the almost 30 races I've run so far this year.

I decided to try and walk every 3 miles or so. Due to a flooded section of trail, though, there was a point near mile 3 and near mile 17 that required waiting to cross a pretty major highway. I stopped my watch for those pieces and counted them as walking breaks.

Actually, I remember thinking that mile 13 and 14 seemed REALLY long but that mile 15 and 16 went by in flash. Also, the mile where I almost stepped on a snake went by really quickly, too. Man, I hate snakes. Kim laughs at me. I don't care. They are creepy as hell.

Toward the end of the run I was really starting to struggle. Running out of water and Gatorade was not helping. Kim gave me some off her fuel belt but I could feel the salt drying on my face and I knew I needed more liquids. My stomach was starting to slosh, too, which, paradoxically, means I needed to drink more (at least according to the speaker we had at our October running club meeting). Also, strangely, my bladder felt full which NEVER happens to me on runs.

So, I tried to pick up the pace for the last few miles just to get this run over with. My legs didn't hurt, my knee didn't hurt, but I was just done. I was quite happy when my Garmin beeped 20.

After our run we went to get lunch. "Do you want something to drink?" the cashier asked me.

"Yes." I replied. He stared at me for a moment.

"Uh...what would you like?"

Oops. My brain wasn't quite fully functioning yet.

I am SO thankful that Kim was able to join me for my last crazy long run of the season before Las Vegas. I really don't know what I would do without her.

20 miles w/Kim on bike by snmnstrz21 at Garmin Connect - Details

Serendipity

I wasn't able to attend the track workout on Wednesday night because I had to be somewhere else after work. So I brought my running stuff to work with plans to do a solo run along the lakefront at lunch.

Then I was emailing with Kim about our respective weekends when she mentioned she had brought her running stuff to work. Was there any chance I happened to have mine?

Why, yes, yes there was!

This is why we're best friends. Totally on the same wavelength :-)

So we met up for a quick 4 miler out and back along the lake. I hadn't run in almost a week (since last Thursday) and I felt like I was sucking wind the entire time. And when we got done my left hip felt SO tight. If I only I could figure out a way to easily bring my foam roller to work. Maybe I should just order another one and have it shipped directly here.

Anyway, regardless of how the run felt, it was so awesome that Kim and I were able to meet up last minute.

Lunch Run w/Kim by snmnstrz21 at Garmin Connect - Details

These Legs

The Milwaukee Lakefront Marathonphotos are up and there are some really good ones of me, Kim, and the two of us together.

I'm super excited about my finish line photos.

At Chicago I'm not even sure I got a finish line photo, so these more than make up for it.

But you know what I saw when I looked at these photos?

Did I see the smile on my face? Did I see how strong I looked?

No. My eyes immediately gravitated towards my thighs. And my hips.

Since I haven't really been able to strength train I feel flabby and gross. I felt like these pictures were just highlighting that fact.

But yesterday, after a 4 mile run at lunch where I finally felt good again I realized something.

Those thighs and hips, those legs, they carried me for 26.2 miles in a time I never dared to imagine.

Those legs carried me on a 4 mile run along the Chicago lakefront less than week after running that marathon.

Those legs, no matter what they look like, are strong and capable. So, sure, I don't look like the women on the cover of Runners World. That doesn't mean I'm not a strong runner. Sure, I don't look like the celebrities on the cover of the fashion magazines, but that's not the point.

I'm proud of what my legs can do. And that's what's important.

Hazards of Summer Running

There are a lot of things that are less than perfect about running in the summer. The crazy tan lines are just one of them.

But the other, bigger issue is the heat. After dealing with a record breaking heatwave throughout most of July we thought we were in the clear. But the summer heat reared its head once again at the end of last week. And of course it decided to show up on the day I'd planned to run 22 miles.

Still, I really wanted to run with Kim and we figured we'd survived the brutality that was the heat of last year's Chicago Marathon. What's a little bit of running when it's 90 degrees outside?

I forgot how miserable it is to run long distances in that kind of heat. I was in denial.

Kim and I met at Waterfall Glen Forest Preserve at 7:15 AM on Friday. I'd taken the day off work so that I could run with her and get my long run out of the way and enjoy my long holiday weekend (yay for Labor Day!). Although Waterfall Glen is hilly, the crushed limestone path is a nice mixture of sun and shade.

We started out and the sun was still hidden by the overcast sky. The air temps were warm but not unbearable. We did one loop of the 9.5 mile trail, stopped at the car for some water, and the did a little bit more for a total of just over 12 miles. That's when Kim switched to her bike to help me finish out the last 10 miles.

I managed another three miles before my body and my willpower started to crack. By this point the sun had burned off the clouds and the temperature was rising. Although I'd been good about sticking to my run 2 miles-walk a minute strategy I had to walk a little bit extra at mile 15. And then I just kept walking more and more. I walked up the hills. I walked every half mile. Then every quarter.

When we finally made it to the water pump at my mile 19 Kim gave me a pep talk. I made a plan to run .9 and walk .1 of every mile. And walk the hills. That lasted less than a mile.

Then I started crying. And having trouble breathing. I think I freaked Kim out a little bit. It reminded me both of how I felt at the Chicago Marathon and when I did my sixteen miler last year. I underestimated just how much of an impact the heat has on me.

Kim hopped off her bike just before mile 21 and began running and pushing her bike. I couldn't even keep up with her! Still, she encouraged me to finish that last mile. I didn't really have a choice considering I still needed to get back to the car somehow!

Finally I hit 22 miles! All I wanted to do was collapse onto the grass. But, no, Kim made me keep walking while she got me some Gatorade and cold packs and a granola bar. I managed to stay upright long enough to swap my running shoes for my flip flops and then we went on a quest to find a creek in which to take a makeshift ice bath.

We stood in the creek for about 20 minutes before leaving for a late lunch.

This run was hard. Definitely the hardest one I've had so far this year. I think it was a combination of temperature, not enough rest between runs that week, and thinking about it too much.

Still, in the grand scheme of things, it wasn't a total loss! According to the McMillan Running Calculator I should be doing my long runs between a 10:30 and 11:30 pace. Even with all the walking (but subtracting the stops to refill my water bottles), I managed an 11:20 pace. That's still faster than my pace at the Chicago Marathon, too!

If anything, I learned that I'm a stronger runner than I think. And that having your best friend there as emotional support is key. I would have finished this run if I'd been by myself, but it would have been the toughest thing I've done in awhile. I'm much happier Kim was there!

22 Miles with Kim at Waterfall Glen by snmnstrz21 at Garmin Connect - Details