tag:blogger.com,1999:blog-271998807275036188.post6053581293513572693..comments2023-05-12T03:06:14.985-05:00Comments on Eri-thon: From 0 to 26.2 in 30: Back at the TrackErinhttp://www.blogger.com/profile/11394617623909746445noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-271998807275036188.post-40372213210100792010-05-09T17:55:57.706-05:002010-05-09T17:55:57.706-05:00I wanted to do speed work for soooo long, but didn...I wanted to do speed work for soooo long, but didn't want to do it by myself (cuz it sucks)! But I recently finagled a few of my friends into joining and we've been doing it about once per week now. Great workout!The un-Zen Runnerhttps://www.blogger.com/profile/09275962596668929099noreply@blogger.comtag:blogger.com,1999:blog-271998807275036188.post-86140035514503779472010-05-08T16:49:58.863-05:002010-05-08T16:49:58.863-05:00Erin, excellent report, hopefully it will inspire ...Erin, excellent report, hopefully it will inspire others.. There is no substitute for speedwork at least once a week during "the season". It is a great way to get faster and stronger..I agree fun it is but it definitely is "work" so after you are finished you know and feel good that you accomplished something good. I ran track & cross-country at New Trier High and didn't think I would be doing speedwork in my 50's, 60's and now 70's!Bob Bell, Oak Park Runners Clubnoreply@blogger.comtag:blogger.com,1999:blog-271998807275036188.post-54245447839129513402010-05-06T22:08:15.745-05:002010-05-06T22:08:15.745-05:00Wow! Great job on getting out there and go so fast...Wow! Great job on getting out there and go so fast just a few days after the half!!! The group sounds like a lot of fun. Having a coach would be great. I can't wait to see your splits over the summer!<br /><br />Did you ever share your blog with the running club?kilaxhttp://www.ilaxstudio.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-271998807275036188.post-3230444241224728022010-05-06T15:51:24.944-05:002010-05-06T15:51:24.944-05:00Wahoo! You did awesome! I will have to admit, I...Wahoo! You did awesome! I will have to admit, I never really did speed work because I hate sprinting (I blame this on the year I tried track and field in 8th grade…and failed MISERABLY). So it’s fun to do what drills you do, and fun to track your progress!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-271998807275036188.post-73993662564152738182010-05-06T13:10:06.148-05:002010-05-06T13:10:06.148-05:00speed work is definitely WORK! nice job on the co...speed work is definitely WORK! nice job on the consistent repeats, especially your first time out there this year!Jamiehttps://www.blogger.com/profile/06757049962850570389noreply@blogger.com